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W.O.W.’s 9/6/12, 9/9/13 & 9/12/12-The 3-way Split and Suggestions for My...

This posting will give a representation of my 3-way split.  I have been working essentially every other day for a long stretch and with lots of wild swings of circadian rhythm.  During times like this...

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W.O.W. week of 9/16- The Spinner

My ER schedule continues to be erratic and a circadian hell.  As a consequence I have followed the 3-way split yet again.  Each workout does not dip so deep into recovery that I cannot work a shift the...

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W.O.W. 10/06/12-The RenEx Conference, Statics, and “Fat Tails”

I did the following WOW at the RenEx convention.  The workout was predominantly done on their static equipment with visual feedback. Static Pullover followed immediately by Static Pulldown (their...

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W.O.W. 10/14/12-RenEx, plumbing pipe, and yoga blocks

I am reluctant to post this week's WOW because I don't want to stop the incredible thread generated by the RenEx conference.  Please feel free to continue your discussions and debates on this week's...

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W.O.W. 10/19/12-Statics, Infimetrics, EST. Things that make you go “hmmm”.

I did the following WOW late Friday afternoon (after UE had cleared out). Lumbar Extension on the SS Systems Pulldown Squat Position MedX Leg Press (clean turn-arounds, no end stop) Nautilus Pullover...

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W.O.W. 10/28/12-Reversing Disease

I did some infimetric play for shoulders and arms mid-week with Ed Garbe.  I waited until Sunday and did the following WOW (Chest/Back). Pulldown SS Systems- Jreps 1/3rds Nautilus Pullover with SS...

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W.O.W. 11/02/12-Myokines! A New Benefit of Strength Exercise

I went down to UE this past Friday and worked out with Ed and Sherry.  After I finished with their workouts, I was dealt the following payback: Lumbar Extension on SS Pulldown MedX Leg Press TSC Leg...

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W.O.W. 11/18/12-Weekend One-on-One Seminar

I did the following WOW as part of a full-weekend One-on-One seminar.  The workout was done under the supervision of my seminar pupil.  I took him through a Big 6 (he wanted to include the pullover)...

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W.O.W. 11/26/12-PWDIR, The Original WOW

I worked the weekend and UE was booked solid on Monday, so I did the following WOW at Clemson University's Fike Gym. Weighted Chin Hammer Chest Press Hammer Row Cable Chest Fly Barbell Squat 135 x 50...

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The Greatest Trainer in the World

I was getting ready to go down to UE for my WOW when I found my cell phone.  I had a voicemail from Washington State that came in at around 2am.  A second voicemail had been left later in the morning....

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W.O.W.’s 12/08/12 and 12/13/12

I have been very busy with ER work since Greg Anderson's passing.  I squeezed in these two WOW's. 12/08 at UE -SuperSlow Systems Pulldown -Nautilus Pullover with SS retrofits -MedX Chest Press -MedX...

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W.O.W.’s 12/18 & 12/23/12-Observations and Practical Tips on the Mind-Muscle...

Well, the world didn't end as predicted.  I suspected we would all be here on the 22nd, so I stuck with my 3 way split with 5 days between workouts.  I probably would have preferred a 7 day respite,...

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W.O.W.’s 12/28/12 and 1/04/13- Happy New Year

I did the following WOW on 12/28.  This was part of my 3-way split rotation.  I am still sticking with the split routine because the ER has had very high volume and acuity recently, and this consumes a...

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W.O.W. 1/22/13-Greg Anderson Changed Lives

I flew out to Seattle this past weekend to Attend the memorial service for Greg Anderson.  It took place at a huge gathering room on the Upstairs of Pier 57 above the Fisherman's Restaurant. There was...

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W.O.W. 2/5/13-Apple Peels, Fish Oil & The Magic Pill

My most recent WOW was performed at the Clemson University Fike Gym.  UE was booked, and I had to work out in the early afternoon. Chin ups with neutral grip Chest press on Smith machine (slight...

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W.O.W. 2/24/13- Norm, Dot and John

I did the following WOW yesterday at UE. MedX Overhead Press Nautilus Plate Load Bicep (SS retrofits) Nautilus Plate Load Triceps (SS retrofits) Formulator Flex/Ext MedX Leg Press Recently Ed and I...

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W.O.W.’s 3/1/13 and 3/7/13-ROBAT!

I did the following WOW's since my last posting.  The first workout was done at UE under the supervision of Ed and Joe (our newest instructor).  This was slightly higher volume than normal, but it did...

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W.O.W. 3/15 and 3/22/13-Channeling Al Coleman

I did the following 2 workouts since the last post.  My emphasis on both workouts was to achieve a Zen-like focus that would result in a pure pursuit of the primary objective.  As a side effect of...

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W.O.W. 4/7/13-Updates to the Directory and Posting Policy

I got back this evening from my vacation and performed the following WOW.  The extensive recovery along with R&R really helped.  For whatever reason, I experienced severe ROBAT after my Al...

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W.O.W.’s 4/12 and 4/17/13-Is it Possible That We Might Not Desire Continual &...

I apologize for the delayed posting of my most recent WOW's (though it was gratifying to see 320 posts, almost all productive, stack up).  I performed the following WOW's since my last posting.  Both...

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