W.O.W. 6/26/16- Don’t Let This Get Out!
Today I did the following 5 movements. My son recorded it on the GoPro so hopefully I can have it up on YouTube shortly. Lumbar Extension on the original SS Systems Pulldown SuperSlow Systems Ventral...
View ArticleW.O.W. 12/11/15- The Chartrand Manifesto
I recently offered for anyone who followed or commented on the blog to submit their own training philosophy for critique and discussion. The first to step up to the offer was Richard Chartrand. I...
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W.O.W. 01/16/16- The Joe “Abyss” Manifesto
My most recent WOW was done this past Saturday morning and included the following movements (see instagram ulimate_exercise_ for photos). SuperSlow Systems Overhead Press EZ Barbell Curl Triceps Press...
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W.O.W.-1/31/16- The Matt Spriggs Manifesto
Today I went down to UE with Wendy and my Son while my daughter was away on an outing. It was time for shoulders/arms/leg press, so I did the following WOW: SuperSlow Systems Overhead Press EZ Barbell...
View ArticleW.O.W. 2/28/16- The New Year’s Realization…This Actually WORKS!
Sorry for the long delay in posting. The blog has generated much interesting, productive and respectful discussion in my absence. We have also learned how to score a great term paper online!! Sorry...
View ArticleW.O.W. 3/03/16 and 3/11/16- A Workout to Beat Cancer
My latest 2 workouts were 8 days apart due to a long stretch of ER shifts. The extra recovery was needed, not because of the effect of my March 3rd workout, but because of the intensity of the ER...
View ArticleW.O.W. 4/12/16- Recovery: The Psychological Component
I apologize for the prolonged interval between posts. Before explaining, let me first thank each and every one of you who contributed to the Merriman Fund, it means a lot to me. I have enjoyed all of...
View ArticleW.O.W. 5/28/16- In Healthcare, Frailty=Death
Recently I have decided to rotate a 3 way split, followed by a full body routine. The rotation is: Back/Chest, Shoulders/Arms, Legs/Abs, Then a whole body routine such as a Big 5, 3×3 or something...
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The Savvy Methods For Getting Example Dissertation ThesisKeeper.com
Dissertation Writing Service When students finally decide to start writing their dissertation, they look for UK dissertation make certain that they keep on track and complete job without getting...
View ArticleW.O.W. 8/21/16- On the Lecture Circuit
Sorry for the delayed post. It is time to reboot. I just got back from giving a lecture at the Free Market Medical Association Annual Meeting (http://www.fmma.org). Next Month I will be lecturing at...
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